COOKING LIGHT Best-Ever Seasonal Recipes by The Editors of Cooking Light

Author:The Editors of Cooking Light
Language: eng
Format: epub
Tags: COOKING / Seasonal
Publisher: Liberty Street
Published: 2016-05-31T04:00:00+00:00

Roast the squash whole; then halve, and remove the seeds. It’s easier and faster than doing it beforehand.

4 small acorn or sweet dumpling squashes (about 10 ounces each)

2 (4-ounce) links sweet Italian sausage, casings removed

1 tablespoon canola oil

1 cup finely chopped onion

⅓ cup chopped celery

1½ tablespoons minced garlic

1½ cups cooked brown rice

⅓ cup dried cranberries

3 tablespoons chopped fresh chives

½ teaspoon kosher salt

¼ teaspoon black pepper

1 ounce Parmesan cheese, grated (about ¼ cup)

1 ounce Swiss cheese, shredded (about ¼ cup)

1. Preheat oven to 425°.

2. Place whole squashes in a roasting pan. Bake at 425° for 30 minutes or until just tender. Let stand for 15 minutes. Halve squashes. Scoop out seeds; discard.

3. Preheat broiler to high.

4. Heat a large skillet over medium-high heat. Add Italian sausage to pan; sauté 5 minutes or until browned, stirring to crumble. Remove sausage from pan; drain on paper towels. Wipe drippings from pan with a paper towel.

5. Return pan to medium-high heat. Add oil; swirl to coat. Add onion; sauté 4 minutes, stirring occasionally. Add celery; sauté 3 minutes, stirring occasionally. Add garlic; sauté 1 minute, stirring constantly. Stir in sausage, rice, and next 5 ingredients (through Parmesan). Divide rice mixture evenly among squash halves. Sprinkle evenly with Swiss cheese. Arrange squash halves on a baking sheet; broil 4 minutes or until golden and cheese is melted.

SERVES 4 (serving size: 1 stuffed squash)

CALORIES 403; FAT 12.6g (sat 4.4g, mono 5.4g, poly 1.9g); PROTEIN 16.7g; CARB 61g; FIBER 7.1g; CHOL 27mg; IRON 3.1mg; SODIUM 636mg; CALC 284mg

KALE AND CARAMELIZED ONION GRILLED CHEESE

Hands-on: 22 min. Total: 30 min.

Raclette is a smooth, mild, semifirm cheese that is ideal for melting. If you can’t find it, substitute shredded mozzarella or provolone.

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